CINNAMON EASY LIVING CEREAL CRISPY OAT SQUARES vs FRENCH TOASTERS CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
CINNAMON EASY LIVING CEREAL CRISPY OAT SQUARES: 5
vs
FRENCH TOASTERS CEREAL: 5
(7 ties)
Overview
| Nutrient | CINNAMON EASY LIVING CEREAL CRISPY OAT SQUARES | FRENCH TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 405 cal | |
| Protein | 9.5 g | 4.8 g | |
| Carbs | 81.0 g | 78.6 g | |
| Fat | 3.6 g | 10.7 g | |
| Fiber | 4.8 g | 4.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON EASY LIVING CEREAL CRISPY OAT SQUARES | FRENCH TOASTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 7.1 MG | 7.1 MG | Tie |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.7 MG | Tie |
Minerals
| Mineral | CINNAMON EASY LIVING CEREAL CRISPY OAT SQUARES | FRENCH TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 357 MG | Tie |
| Iron, Fe | 12.9 MG | 15 MG | |
| Phosphorus, P | 238 MG | 143 MG | |
| Potassium, K | 238 MG | 167 MG | |
| Sodium, Na | 500 MG | 786 MG | |
| Zinc, Zn | 5.4 MG | 5.4 MG | Tie |