CINNAMON DYNO-BITES CEREAL vs MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL wins in 13 out of 20 nutrient categories
CINNAMON DYNO-BITES CEREAL: 4
vs
MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL: 13
(3 ties)
Overview
| Nutrient | CINNAMON DYNO-BITES CEREAL | MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 85.7 g | 64.3 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON DYNO-BITES CEREAL | MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 171 UG | |
| Niacin | 5.7 MG | 14.3 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.6 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON DYNO-BITES CEREAL | MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 464 MG | |
| Iron, Fe | 12.9 MG | 12.9 MG | Tie |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 71 MG | 357 MG | |
| Potassium, K | 54 MG | 357 MG | |
| Sodium, Na | 607 MG | 679 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |