CINNAMON CRUNCHIES CEREAL WITH REAL CINNAMON & SUGAR vs BUTTER FLAVOR INSTANT GRITS
Nutrition comparison per 100 g serving
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CINNAMON CRUNCHIES CEREAL WITH REAL CINNAMON & SUGAR wins in 8 out of 18 nutrient categories
CINNAMON CRUNCHIES CEREAL WITH REAL CINNAMON & SUGAR: 8
vs
BUTTER FLAVOR INSTANT GRITS: 6
(4 ties)
Overview
| Nutrient | CINNAMON CRUNCHIES CEREAL WITH REAL CINNAMON & SUGAR | BUTTER FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 4.8 g | 9.5 g | |
| Carbs | 76.2 g | 76.2 g | Tie |
| Fat | 11.9 g | 3.6 g | |
| Fiber | 4.8 g | 4.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRUNCHIES CEREAL WITH REAL CINNAMON & SUGAR | BUTTER FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 7.1 MG | 7.1 MG | Tie |
| Pantothenic acid | 3.6 MG | 0 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | CINNAMON CRUNCHIES CEREAL WITH REAL CINNAMON & SUGAR | BUTTER FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 357 MG | |
| Iron, Fe | 15 MG | 38.6 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 476 MG | 1,238 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |