CINNAMON CRUNCHIES CEREAL WITH REAL CINNAMON & SUGAR vs APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL wins in 13 out of 22 nutrient categories
CINNAMON CRUNCHIES CEREAL WITH REAL CINNAMON & SUGAR: 7
vs
APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL: 13
(2 ties)
Overview
| Nutrient | CINNAMON CRUNCHIES CEREAL WITH REAL CINNAMON & SUGAR | APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 4.8 g | 3.6 g | |
| Carbs | 76.2 g | 89.3 g | |
| Fat | 11.9 g | 1.8 g | |
| Fiber | 4.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRUNCHIES CEREAL WITH REAL CINNAMON & SUGAR | APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 7.1 MG | 17.9 MG | |
| Pantothenic acid | 3.6 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0.7 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | CINNAMON CRUNCHIES CEREAL WITH REAL CINNAMON & SUGAR | APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 357 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 15 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 143 MG | 143 MG | Tie |
| Potassium, K | 119 MG | 125 MG | |
| Sodium, Na | 476 MG | 464 MG | |
| Zinc, Zn | 5.4 MG | 13.4 MG |