CINNAMON CRUNCH SWEETENED WHEAT & RICE vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 14 out of 20 nutrient categories
CINNAMON CRUNCH SWEETENED WHEAT & RICE: 4
vs
WEIS: 14
(2 ties)
Overview
| Nutrient | CINNAMON CRUNCH SWEETENED WHEAT & RICE | WEIS | Winner |
|---|---|---|---|
| Calories | 419 cal | 357 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 74.2 g | 89.3 g | |
| Fat | 9.7 g | 1.8 g | |
| Fiber | 6.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRUNCH SWEETENED WHEAT & RICE | WEIS | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 17.9 MG | |
| Riboflavin | 1.4 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 5.4 UG | |
| Vitamin B-6 | 1.6 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 53.6 MG |
Minerals
| Mineral | CINNAMON CRUNCH SWEETENED WHEAT & RICE | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 357 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 14.5 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 194 MG | 125 MG | |
| Sodium, Na | 677 MG | 464 MG | |
| Zinc, Zn | 12.1 MG | 13.4 MG |