CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL vs MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL wins in 12 out of 20 nutrient categories
CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL: 12
vs
MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL: 7
(1 ties)
Overview
| Nutrient | CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL | MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 367 cal | |
| Protein | 7.3 g | 16.7 g | |
| Carbs | 78.1 g | 66.7 g | |
| Fat | 11.0 g | 5.8 g | |
| Fiber | 7.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL | MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 263 UG | 0 UG | |
| Niacin | 16.1 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.9 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.5 MG | 0 MG |
Minerals
| Mineral | CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL | MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 67 MG | |
| Iron, Fe | 14.6 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 317 MG | |
| Potassium, K | 220 MG | 300 MG | |
| Sodium, Na | 537 MG | 483 MG | |
| Zinc, Zn | 12.2 MG | 0 MG |