CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL vs BERRY BUNCH CRUNCH CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL wins in 13 out of 20 nutrient categories
CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL: 13
vs
BERRY BUNCH CRUNCH CEREAL: 6
(1 ties)
Overview
| Nutrient | CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL | BERRY BUNCH CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 385 cal | |
| Protein | 7.3 g | 5.1 g | |
| Carbs | 78.1 g | 87.2 g | |
| Fat | 11.0 g | 2.6 g | |
| Fiber | 7.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL | BERRY BUNCH CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 263 UG | 46 UG | |
| Niacin | 16.1 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.9 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 19.5 MG | 0 MG |
Minerals
| Mineral | CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL | BERRY BUNCH CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 0 MG | |
| Iron, Fe | 14.6 MG | 13.9 MG | |
| Phosphorus, P | 0 MG | 51 MG | |
| Potassium, K | 220 MG | 103 MG | |
| Sodium, Na | 537 MG | 538 MG | |
| Zinc, Zn | 12.2 MG | 3.9 MG |