CINNAMON CRUNCH INSTANT OATMEAL vs OUR FAMILY
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 14 out of 18 nutrient categories
CINNAMON CRUNCH INSTANT OATMEAL: 0
vs
OUR FAMILY: 14
(4 ties)
Overview
| Nutrient | CINNAMON CRUNCH INSTANT OATMEAL | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 400 cal | 372 cal | |
| Protein | 8.6 g | 23.3 g | |
| Carbs | 77.1 g | 62.8 g | |
| Fat | 5.7 g | 4.7 g | |
| Fiber | 5.7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRUNCH INSTANT OATMEAL | OUR FAMILY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON CRUNCH INSTANT OATMEAL | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 2.6 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 457 MG | 581 MG |