CINNAMON CRUNCH INSTANT OATMEAL vs OAT GRANOLA
Nutrition comparison per 100 g serving
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CINNAMON CRUNCH INSTANT OATMEAL wins in 5 out of 12 nutrient categories
CINNAMON CRUNCH INSTANT OATMEAL: 5
vs
OAT GRANOLA: 3
(4 ties)
Overview
| Nutrient | CINNAMON CRUNCH INSTANT OATMEAL | OAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 450 cal | |
| Protein | 8.6 g | 8 g | |
| Carbs | 77.1 g | 72 g | |
| Fat | 5.7 g | 14 g | |
| Fiber | 5.7 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRUNCH INSTANT OATMEAL | OAT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON CRUNCH INSTANT OATMEAL | OAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 457 MG | 150 MG |