CINNAMON CRUNCH INSTANT OATMEAL vs HONEY ALMOND FLAX PROTEIN & FIBER CRUNCH
Nutrition comparison per 100 g serving
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HONEY ALMOND FLAX PROTEIN & FIBER CRUNCH wins in 6 out of 11 nutrient categories
CINNAMON CRUNCH INSTANT OATMEAL: 2
vs
HONEY ALMOND FLAX PROTEIN & FIBER CRUNCH: 6
(3 ties)
Overview
| Nutrient | CINNAMON CRUNCH INSTANT OATMEAL | HONEY ALMOND FLAX PROTEIN & FIBER CRUNCH | Winner |
|---|---|---|---|
| Calories | 400 cal | 379 cal | |
| Protein | 8.6 g | 17.2 g | |
| Carbs | 77.1 g | 65.5 g | |
| Fat | 5.7 g | 10.3 g | |
| Fiber | 5.7 g | 15.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRUNCH INSTANT OATMEAL | HONEY ALMOND FLAX PROTEIN & FIBER CRUNCH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON CRUNCH INSTANT OATMEAL | HONEY ALMOND FLAX PROTEIN & FIBER CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 2.6 MG | 4.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 457 MG | 233 MG |