CINNAMON CRUMB MUFFIN vs GOURMET PASTRY
Nutrition comparison per 100 g serving
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GOURMET PASTRY wins in 6 out of 10 nutrient categories
CINNAMON CRUMB MUFFIN: 3
vs
GOURMET PASTRY: 6
(1 ties)
Overview
| Nutrient | CINNAMON CRUMB MUFFIN | GOURMET PASTRY | Winner |
|---|---|---|---|
| Calories | 403 cal | 193 cal | |
| Protein | 2.8 g | 5.3 g | |
| Carbs | 64.8 g | 40.4 g | |
| Fat | 15.5 g | 0.9 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRUMB MUFFIN | GOURMET PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CINNAMON CRUMB MUFFIN | GOURMET PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 286 MG | 70 MG |