CINNAMON CROISSANT BREAD vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CINNAMON CROISSANT BREAD: 5
vs
WHOLE GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | CINNAMON CROISSANT BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 240 cal | |
| Protein | 4.3 g | 5.9 g | |
| Carbs | 38.3 g | 36.6 g | |
| Fat | 14.9 g | 1.7 g | |
| Fiber | 2.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CROISSANT BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG |
Minerals
| Mineral | CINNAMON CROISSANT BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 298 MG | 0 MG |