CINNAMON CROISSANT BREAD vs SPROUTED WHEAT BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHEAT BREAD wins in 7 out of 11 nutrient categories
CINNAMON CROISSANT BREAD: 2
vs
SPROUTED WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | CINNAMON CROISSANT BREAD | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 297 cal | |
| Protein | 4.3 g | 10.8 g | |
| Carbs | 38.3 g | 48.7 g | |
| Fat | 14.9 g | 6.8 g | |
| Fiber | 2.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CROISSANT BREAD | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG |
Minerals
| Mineral | CINNAMON CROISSANT BREAD | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 43 MG | Tie |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Potassium, K | 64 MG | 162 MG | |
| Sodium, Na | 298 MG | 365 MG |