CINNAMON CRISPY SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL vs KELLOGG'S
Nutrition comparison per 100 g serving
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CINNAMON CRISPY SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL wins in 10 out of 21 nutrient categories
CINNAMON CRISPY SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL: 10
vs
KELLOGG'S: 9
(2 ties)
Overview
| Nutrient | CINNAMON CRISPY SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL | KELLOGG'S | Winner |
|---|---|---|---|
| Calories | 419 cal | 381 cal | |
| Protein | 6.5 g | 4.8 g | |
| Carbs | 77.4 g | 88.1 g | |
| Fat | 9.7 g | 3.6 g | |
| Fiber | 6.5 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRISPY SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL | KELLOGG'S | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 16.7 MG | |
| Riboflavin | 1.4 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 5 UG | |
| Vitamin B-6 | 1.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 50 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | CINNAMON CRISPY SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL | KELLOGG'S | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 14.5 MG | 15 MG | |
| Magnesium, Mg | 52 MG | 0 MG | |
| Phosphorus, P | 258 MG | 0 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 581 MG | 476 MG | |
| Zinc, Zn | 12.1 MG | 5.4 MG |