CINNAMON CREAMY OATS vs GRITS WITH BROCCOLI AND CHEESE SAUCE
Nutrition comparison per 100 g serving
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GRITS WITH BROCCOLI AND CHEESE SAUCE wins in 5 out of 10 nutrient categories
CINNAMON CREAMY OATS: 3
vs
GRITS WITH BROCCOLI AND CHEESE SAUCE: 5
(2 ties)
Overview
| Nutrient | CINNAMON CREAMY OATS | GRITS WITH BROCCOLI AND CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 101 cal | 368 cal | |
| Protein | 3.0 g | 10.5 g | |
| Carbs | 17.7 g | 70.2 g | |
| Fat | 2.0 g | 5.3 g | |
| Fiber | 1.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CREAMY OATS | GRITS WITH BROCCOLI AND CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON CREAMY OATS | GRITS WITH BROCCOLI AND CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 140 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Sodium, Na | 86 MG | 1,105 MG |