CINNAMON CREAMY OATS vs CEREAL, BLUEBERRY PECAN
Nutrition comparison per 100 g serving
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CEREAL, BLUEBERRY PECAN wins in 12 out of 19 nutrient categories
CINNAMON CREAMY OATS: 4
vs
CEREAL, BLUEBERRY PECAN: 12
(3 ties)
Overview
| Nutrient | CINNAMON CREAMY OATS | CEREAL, BLUEBERRY PECAN | Winner |
|---|---|---|---|
| Calories | 101 cal | 393 cal | |
| Protein | 3.0 g | 8.9 g | |
| Carbs | 17.7 g | 73.2 g | |
| Fat | 2.0 g | 8.9 g | |
| Fiber | 1.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CREAMY OATS | CEREAL, BLUEBERRY PECAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON CREAMY OATS | CEREAL, BLUEBERRY PECAN | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 86 MG | 205 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |