CINNAMON vs FRUIT & NUT GRANOLA
Nutrition comparison per 100 g serving
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CINNAMON wins in 16 out of 21 nutrient categories
CINNAMON: 16
vs
FRUIT & NUT GRANOLA: 2
(3 ties)
Overview
| Nutrient | CINNAMON | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 361 cal | 450 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 52.8 g | 65 g | |
| Fat | 13.9 g | 20 g | |
| Fiber | 8.3 g | 8.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | CINNAMON | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 50 MG | |
| Iron, Fe | 10 MG | 3 MG | |
| Magnesium, Mg | 44 MG | 100 MG | |
| Phosphorus, P | 167 MG | 167 MG | Tie |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 639 MG | 0 MG | |
| Zinc, Zn | 8.3 MG | 2.5 MG |