CINNAMON CHURRO FLAVORED WALNUTS vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
RAW SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
CINNAMON CHURRO FLAVORED WALNUTS: 3
vs
RAW SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | CINNAMON CHURRO FLAVORED WALNUTS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 679 cal | 550 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 60.7 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CHURRO FLAVORED WALNUTS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON CHURRO FLAVORED WALNUTS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 143 MG | 0 MG |