Cinnamon Chex Cereal vs Kashi Organic Cereal Honey Cinnamon 10.8oz
Nutrition comparison per 100 g serving
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Cinnamon Chex Cereal wins in 14 out of 22 nutrient categories
Cinnamon Chex Cereal: 14
vs
Kashi Organic Cereal Honey Cinnamon 10.8oz: 7
(1 ties)
Overview
| Nutrient | Cinnamon Chex Cereal | Kashi Organic Cereal Honey Cinnamon 10.8oz | Winner |
|---|---|---|---|
| Calories | 430 cal | 364 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 82 g | 83.6 g | |
| Fat | 9 g | 3.6 g | |
| Fiber | 5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Chex Cereal | Kashi Organic Cereal Honey Cinnamon 10.8oz | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 55 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.6 MG | 0 MG | |
| Vitamin A, RAE | 230 UG | 0 UG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | Cinnamon Chex Cereal | Kashi Organic Cereal Honey Cinnamon 10.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 330 MG | 25 MG | |
| Iron, Fe | 28 MG | 2.3 MG | |
| Magnesium, Mg | 45 MG | 69 MG | |
| Phosphorus, P | 140 MG | 205 MG | |
| Potassium, K | 160 MG | 285 MG | |
| Sodium, Na | 620 MG | 314 MG | |
| Zinc, Zn | 5.5 MG | 0 MG |