CINNAMON CHAI CINNAMON vs CRUNCHY CORN CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY CORN CEREAL wins in 9 out of 14 nutrient categories
CINNAMON CHAI CINNAMON: 3
vs
CRUNCHY CORN CEREAL: 9
(2 ties)
Overview
| Nutrient | CINNAMON CHAI CINNAMON | CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 395 cal | |
| Protein | 10.3 g | 4.7 g | |
| Carbs | 58.6 g | 86.1 g | |
| Fat | 20.7 g | 5.8 g | |
| Fiber | 6.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CHAI CINNAMON | CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.2 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG |
Minerals
| Mineral | CINNAMON CHAI CINNAMON | CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 19.1 MG | |
| Potassium, K | 34 MG | 140 MG | |
| Sodium, Na | 241 MG | 721 MG |