CINNAMON CEREAL vs MARSHMALLOW FRUITY CEREAL
Nutrition comparison per 100 g serving
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CINNAMON CEREAL wins in 10 out of 19 nutrient categories
CINNAMON CEREAL: 10
vs
MARSHMALLOW FRUITY CEREAL: 5
(4 ties)
Overview
| Nutrient | CINNAMON CEREAL | MARSHMALLOW FRUITY CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 379 cal | |
| Protein | 4.9 g | 3.5 g | |
| Carbs | 85.4 g | 89.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CEREAL | MARSHMALLOW FRUITY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 390 UG | 276 UG | |
| Niacin | 12.2 MG | 13.8 MG | |
| Riboflavin | 1.0 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.7 UG | 4.1 UG | |
| Vitamin B-6 | 1.2 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 4 UG |
Minerals
| Mineral | CINNAMON CEREAL | MARSHMALLOW FRUITY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28.1 MG | 5.0 MG | |
| Potassium, K | 122 MG | 52 MG | |
| Sodium, Na | 610 MG | 552 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |