Cinnamon buns vs Puff pastry
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 29 nutrient categories
Cinnamon buns: 13
vs
Puff pastry: 13
(3 ties)
Overview
| Nutrient | Cinnamon buns | Puff pastry | Winner |
|---|---|---|---|
| Calories | 452 cal | 558 cal | |
| Protein | 4.5 g | 7.4 g | |
| Carbs | 48.6 g | 45.7 g | |
| Fat | 26.6 g | 38.5 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon buns | Puff pastry | Winner |
|---|---|---|---|
| Choline, total | 10.6 MG | 6.2 MG | |
| Folate, total | 72 UG | 55 UG | |
| Niacin | 2.4 MG | 3.8 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 15.2 UG | 16.3 UG |
Minerals
| Mineral | Cinnamon buns | Puff pastry | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 10 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Magnesium, Mg | 14 MG | 16 MG | |
| Manganese, Mn | 0.3 MG | 0.5 MG | |
| Phosphorus, P | 131 MG | 60 MG | |
| Potassium, K | 102 MG | 62 MG | |
| Selenium, Se | 13 UG | 24.5 UG | |
| Sodium, Na | 305 MG | 253 MG | |
| Zinc, Zn | 0.5 MG | 0.5 MG |