Cinnamon buns vs Cake
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Cinnamon buns: 14
vs
Cake: 14
(1 ties)
Overview
| Nutrient | Cinnamon buns | Cake | Winner |
|---|---|---|---|
| Calories | 452 cal | 379 cal | |
| Protein | 4.5 g | 3.2 g | |
| Carbs | 48.6 g | 55.4 g | |
| Fat | 26.6 g | 17.8 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon buns | Cake | Winner |
|---|---|---|---|
| Choline, total | 10.6 MG | 17.4 MG | |
| Folate, total | 72 UG | 22 UG | |
| Niacin | 2.4 MG | 0.8 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 7 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 4.5 MG | |
| Vitamin K (phylloquinone) | 15.2 UG | 25.1 UG |
Minerals
| Mineral | Cinnamon buns | Cake | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 32 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Magnesium, Mg | 14 MG | 20 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 131 MG | 138 MG | |
| Potassium, K | 102 MG | 187 MG | |
| Selenium, Se | 13 UG | 5.9 UG | |
| Sodium, Na | 305 MG | 310 MG | |
| Zinc, Zn | 0.5 MG | 0.4 MG |