CINNAMON BROWN SUGAR WAFFLES vs WAFFLE CAKES
Nutrition comparison per 100 g serving
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CINNAMON BROWN SUGAR WAFFLES wins in 9 out of 11 nutrient categories
CINNAMON BROWN SUGAR WAFFLES: 9
vs
WAFFLE CAKES: 0
(2 ties)
Overview
| Nutrient | CINNAMON BROWN SUGAR WAFFLES | WAFFLE CAKES | Winner |
|---|---|---|---|
| Calories | 303 cal | 436 cal | |
| Protein | 17.1 g | 4.3 g | |
| Carbs | 27.6 g | 63.8 g | |
| Fat | 14.5 g | 19.2 g | |
| Fiber | 3.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BROWN SUGAR WAFFLES | WAFFLE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON BROWN SUGAR WAFFLES | WAFFLE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 11 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 408 MG | 340 MG |