CINNAMON BROWN SUGAR WAFFLES vs CINNAMON FRENCH TOAST
Nutrition comparison per 100 g serving
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CINNAMON FRENCH TOAST wins in 10 out of 17 nutrient categories
CINNAMON BROWN SUGAR WAFFLES: 4
vs
CINNAMON FRENCH TOAST: 10
(3 ties)
Overview
| Nutrient | CINNAMON BROWN SUGAR WAFFLES | CINNAMON FRENCH TOAST | Winner |
|---|---|---|---|
| Calories | 303 cal | 273 cal | |
| Protein | 17.1 g | 6.1 g | |
| Carbs | 27.6 g | 43.9 g | |
| Fat | 14.5 g | 7.6 g | |
| Fiber | 3.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BROWN SUGAR WAFFLES | CINNAMON FRENCH TOAST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON BROWN SUGAR WAFFLES | CINNAMON FRENCH TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 152 MG | |
| Iron, Fe | 2.6 MG | 4.1 MG | |
| Phosphorus, P | 0 MG | 379 MG | |
| Potassium, K | 250 MG | 83 MG | |
| Sodium, Na | 408 MG | 409 MG |