CINNAMON BROWN SUGAR WAFFLES vs BLUEBERRY PANCAKES
Nutrition comparison per 100 g serving
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BLUEBERRY PANCAKES wins in 7 out of 15 nutrient categories
CINNAMON BROWN SUGAR WAFFLES: 5
vs
BLUEBERRY PANCAKES: 7
(3 ties)
Overview
| Nutrient | CINNAMON BROWN SUGAR WAFFLES | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Calories | 303 cal | 214 cal | |
| Protein | 17.1 g | 4.3 g | |
| Carbs | 27.6 g | 43.6 g | |
| Fat | 14.5 g | 3.0 g | |
| Fiber | 3.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BROWN SUGAR WAFFLES | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 68 UG | |
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON BROWN SUGAR WAFFLES | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 85 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Potassium, K | 250 MG | 64 MG | |
| Sodium, Na | 408 MG | 410 MG |