CINNAMON BROWN SUGAR PROTEIN WAFFLES vs SUN-RISE PANCAKES
Nutrition comparison per 100 g serving
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CINNAMON BROWN SUGAR PROTEIN WAFFLES wins in 7 out of 13 nutrient categories
CINNAMON BROWN SUGAR PROTEIN WAFFLES: 7
vs
SUN-RISE PANCAKES: 4
(2 ties)
Overview
| Nutrient | CINNAMON BROWN SUGAR PROTEIN WAFFLES | SUN-RISE PANCAKES | Winner |
|---|---|---|---|
| Calories | 303 cal | 257 cal | |
| Protein | 17.1 g | 5.4 g | |
| Carbs | 27.6 g | 44.6 g | |
| Fat | 14.5 g | 6.1 g | |
| Fiber | 3.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BROWN SUGAR PROTEIN WAFFLES | SUN-RISE PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON BROWN SUGAR PROTEIN WAFFLES | SUN-RISE PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 135 MG | |
| Iron, Fe | 2.5 MG | 3.7 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Phosphorus, P | 263 MG | 0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 421 MG | 176 MG |