CINNAMON BROWN SUGAR CRUNCH CEREAL vs STEEL CUT INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON BROWN SUGAR CRUNCH CEREAL wins in 13 out of 20 nutrient categories
CINNAMON BROWN SUGAR CRUNCH CEREAL: 13
vs
STEEL CUT INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | CINNAMON BROWN SUGAR CRUNCH CEREAL | STEEL CUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 378 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 69.1 g | 68.9 g | |
| Fat | 2.4 g | 7.8 g | |
| Fiber | 9.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BROWN SUGAR CRUNCH CEREAL | STEEL CUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 53 UG | |
| Niacin | 9.5 MG | 4.4 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CINNAMON BROWN SUGAR CRUNCH CEREAL | STEEL CUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 310 MG | 222 MG | |
| Iron, Fe | 26.9 MG | 16 MG | |
| Magnesium, Mg | 95 MG | 0 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 548 MG | 0 MG |