CINNAMON BROWN SUGAR 100% WHOLE GRAINS PROTEIN WAFFLES vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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HOMESTYLE WAFFLES wins in 9 out of 16 nutrient categories
CINNAMON BROWN SUGAR 100% WHOLE GRAINS PROTEIN WAFFLES: 6
vs
HOMESTYLE WAFFLES: 9
(1 ties)
Overview
| Nutrient | CINNAMON BROWN SUGAR 100% WHOLE GRAINS PROTEIN WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 303 cal | 257 cal | |
| Protein | 17.1 g | 5.7 g | |
| Carbs | 27.6 g | 42.9 g | |
| Fat | 14.5 g | 7.1 g | |
| Fiber | 3.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BROWN SUGAR 100% WHOLE GRAINS PROTEIN WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | CINNAMON BROWN SUGAR 100% WHOLE GRAINS PROTEIN WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 371 MG | |
| Iron, Fe | 2.5 MG | 5.1 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Phosphorus, P | 263 MG | 214 MG | |
| Potassium, K | 211 MG | 71 MG | |
| Sodium, Na | 421 MG | 500 MG |