CINNAMON BOLTS SWEETENED OAT & CORN CEREAL vs SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON BOLTS SWEETENED OAT & CORN CEREAL wins in 8 out of 17 nutrient categories
CINNAMON BOLTS SWEETENED OAT & CORN CEREAL: 8
vs
SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES: 7
(2 ties)
Overview
| Nutrient | CINNAMON BOLTS SWEETENED OAT & CORN CEREAL | SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 388 cal | |
| Protein | 7.5 g | 13.4 g | |
| Carbs | 82.5 g | 70.2 g | |
| Fat | 5 g | 5.2 g | |
| Fiber | 5 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BOLTS SWEETENED OAT & CORN CEREAL | SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Folate, total | 800 UG | 0 UG | |
| Niacin | 16 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON BOLTS SWEETENED OAT & CORN CEREAL | SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 60 MG | |
| Iron, Fe | 27.5 MG | 2.2 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 400 MG | 522 MG |