CINNAMON APPLE STREUSEL FLAVORED BREAKFAST BREAD vs NINE GRAIN BREAD
Nutrition comparison per 100 g serving
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NINE GRAIN BREAD wins in 5 out of 10 nutrient categories
CINNAMON APPLE STREUSEL FLAVORED BREAKFAST BREAD: 3
vs
NINE GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | CINNAMON APPLE STREUSEL FLAVORED BREAKFAST BREAD | NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 318 cal | 240 cal | |
| Protein | 6.8 g | 10 g | |
| Carbs | 59.1 g | 47.5 g | |
| Fat | 5.7 g | 2.5 g | |
| Fiber | 2.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE STREUSEL FLAVORED BREAKFAST BREAD | NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON APPLE STREUSEL FLAVORED BREAKFAST BREAD | NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Sodium, Na | 364 MG | 360 MG |