CINNAMON APPLE STREUSEL FLAVORED BREAKFAST BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
CINNAMON APPLE STREUSEL FLAVORED BREAKFAST BREAD: 3
vs
ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | CINNAMON APPLE STREUSEL FLAVORED BREAKFAST BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 318 cal | 228 cal | |
| Protein | 6.8 g | 7.0 g | |
| Carbs | 59.1 g | 45.6 g | |
| Fat | 5.7 g | 1.8 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE STREUSEL FLAVORED BREAKFAST BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON APPLE STREUSEL FLAVORED BREAKFAST BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 364 MG | 316 MG |