CINNAMON AND OATS SEED'NOLA vs GRANOLA
Nutrition comparison per 100 g serving
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CINNAMON AND OATS SEED'NOLA wins in 6 out of 11 nutrient categories
CINNAMON AND OATS SEED'NOLA: 6
vs
GRANOLA: 3
(2 ties)
Overview
| Nutrient | CINNAMON AND OATS SEED'NOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 464 cal | 520 cal | |
| Protein | 14.3 g | 7.8 g | |
| Carbs | 46.4 g | 58.8 g | |
| Fat | 28.6 g | 15.7 g | |
| Fiber | 7.1 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON AND OATS SEED'NOLA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON AND OATS SEED'NOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 4.6 MG | 2.5 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 250 MG | 1,412 MG |