CINNAMON AND OATS SEED'NOLA vs BUTTER FLAVOR INSTANT GRITS
Nutrition comparison per 100 g serving
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BUTTER FLAVOR INSTANT GRITS wins in 8 out of 13 nutrient categories
CINNAMON AND OATS SEED'NOLA: 4
vs
BUTTER FLAVOR INSTANT GRITS: 8
(1 ties)
Overview
| Nutrient | CINNAMON AND OATS SEED'NOLA | BUTTER FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 464 cal | 357 cal | |
| Protein | 14.3 g | 9.5 g | |
| Carbs | 46.4 g | 76.2 g | |
| Fat | 28.6 g | 3.6 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON AND OATS SEED'NOLA | BUTTER FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CINNAMON AND OATS SEED'NOLA | BUTTER FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 357 MG | |
| Iron, Fe | 4.6 MG | 38.6 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 250 MG | 1,238 MG |