CINNAMON ALMOND SWIRL WHOLE NUTRITION BARS vs ALMOND SOFT-BAKED SQUARES
Nutrition comparison per 100 g serving
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CINNAMON ALMOND SWIRL WHOLE NUTRITION BARS wins in 14 out of 19 nutrient categories
CINNAMON ALMOND SWIRL WHOLE NUTRITION BARS: 14
vs
ALMOND SOFT-BAKED SQUARES: 3
(2 ties)
Overview
| Nutrient | CINNAMON ALMOND SWIRL WHOLE NUTRITION BARS | ALMOND SOFT-BAKED SQUARES | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 16.7 g | 7.5 g | |
| Carbs | 45.2 g | 57.5 g | |
| Fat | 21.4 g | 15 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ALMOND SWIRL WHOLE NUTRITION BARS | ALMOND SOFT-BAKED SQUARES | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CINNAMON ALMOND SWIRL WHOLE NUTRITION BARS | ALMOND SOFT-BAKED SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 50 MG | |
| Iron, Fe | 8.6 MG | 1.8 MG | |
| Magnesium, Mg | 95 MG | 0 MG | |
| Phosphorus, P | 595 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 381 MG | 250 MG |