CINNAMON ALMOND ENERGY GRANOLA vs QUICK & EASY STEEL CUT IRISH OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON ALMOND ENERGY GRANOLA wins in 8 out of 14 nutrient categories
CINNAMON ALMOND ENERGY GRANOLA: 8
vs
QUICK & EASY STEEL CUT IRISH OATMEAL: 3
(3 ties)
Overview
| Nutrient | CINNAMON ALMOND ENERGY GRANOLA | QUICK & EASY STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 375 cal | |
| Protein | 13.8 g | 10 g | |
| Carbs | 63.8 g | 67.5 g | |
| Fat | 15.5 g | 6.3 g | |
| Fiber | 6.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ALMOND ENERGY GRANOLA | QUICK & EASY STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON ALMOND ENERGY GRANOLA | QUICK & EASY STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 50 MG | |
| Iron, Fe | 5.2 MG | 3.6 MG | |
| Magnesium, Mg | 103 MG | 0 MG | |
| Phosphorus, P | 259 MG | 0 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 345 MG | 0 MG |