CINNAMON ALMOND ENERGY GRANOLA vs GOURMET GRANOLA
Nutrition comparison per 100 g serving
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CINNAMON ALMOND ENERGY GRANOLA wins in 9 out of 14 nutrient categories
CINNAMON ALMOND ENERGY GRANOLA: 9
vs
GOURMET GRANOLA: 3
(2 ties)
Overview
| Nutrient | CINNAMON ALMOND ENERGY GRANOLA | GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calories | 448 cal | 394 cal | |
| Protein | 13.8 g | 6.5 g | |
| Carbs | 63.8 g | 51.6 g | |
| Fat | 15.5 g | 16.1 g | |
| Fiber | 6.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ALMOND ENERGY GRANOLA | GOURMET GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON ALMOND ENERGY GRANOLA | GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 32 MG | |
| Iron, Fe | 5.2 MG | 2.3 MG | |
| Magnesium, Mg | 103 MG | 0 MG | |
| Phosphorus, P | 259 MG | 0 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 345 MG | 202 MG |