CINNAMON ALMOND CAULI HOT CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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CINNAMON ALMOND CAULI HOT CEREAL wins in 5 out of 11 nutrient categories
CINNAMON ALMOND CAULI HOT CEREAL: 5
vs
GRANOLA: 4
(2 ties)
Overview
| Nutrient | CINNAMON ALMOND CAULI HOT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 475 cal | 455 cal | |
| Protein | 20 g | 10.9 g | |
| Carbs | 45 g | 67.3 g | |
| Fat | 27.5 g | 16.4 g | |
| Fiber | 15 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ALMOND CAULI HOT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ALMOND CAULI HOT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 73 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 50 MG | 100 MG |