CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL vs TABATCHNICK
Nutrition comparison per 100 g serving
Ad 468x60
CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL wins in 12 out of 17 nutrient categories
CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL: 12
vs
TABATCHNICK: 4
(1 ties)
Overview
| Nutrient | CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL | TABATCHNICK | Winner |
|---|---|---|---|
| Calories | 400 cal | 38 cal | |
| Protein | 6.2 g | 1.4 g | |
| Carbs | 76.9 g | 7.5 g | |
| Fat | 6.9 g | 0.7 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL | TABATCHNICK | Winner |
|---|---|---|---|
| Folate, total | 185 UG | 0 UG | |
| Niacin | 7.4 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL | TABATCHNICK | Winner |
|---|---|---|---|
| Calcium, Ca | 508 MG | 9 MG | |
| Iron, Fe | 13.9 MG | 0.5 MG | |
| Potassium, K | 108 MG | 63 MG | |
| Sodium, Na | 554 MG | 225 MG |