CINN-FUL APPLE UNGRANOLA vs APPLES & CINNAMON INSTANT IRISH OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON INSTANT IRISH OATMEAL wins in 10 out of 16 nutrient categories
CINN-FUL APPLE UNGRANOLA: 4
vs
APPLES & CINNAMON INSTANT IRISH OATMEAL: 10
(2 ties)
Overview
| Nutrient | CINN-FUL APPLE UNGRANOLA | APPLES & CINNAMON INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 571 cal | 371 cal | |
| Protein | 10.7 g | 8.6 g | |
| Carbs | 39.3 g | 80 g | |
| Fat | 50 g | 2.9 g | |
| Fiber | 14.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINN-FUL APPLE UNGRANOLA | APPLES & CINNAMON INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 137 UG | |
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINN-FUL APPLE UNGRANOLA | APPLES & CINNAMON INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 371 MG | |
| Iron, Fe | 0 MG | 10.3 MG | |
| Potassium, K | 536 MG | 286 MG | |
| Sodium, Na | 286 MG | 457 MG |