CINDI'S CHOPPED CHICKEN LIVER vs LIGHTLY SEASONED PORK BELLY
Nutrition comparison per 100 g serving
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CINDI'S CHOPPED CHICKEN LIVER wins in 7 out of 10 nutrient categories
CINDI'S CHOPPED CHICKEN LIVER: 7
vs
LIGHTLY SEASONED PORK BELLY: 2
(1 ties)
Overview
| Nutrient | CINDI'S CHOPPED CHICKEN LIVER | LIGHTLY SEASONED PORK BELLY | Winner |
|---|---|---|---|
| Calories | 190 cal | 412 cal | |
| Protein | 10 g | 17.7 g | |
| Carbs | 7 g | 1.2 g | |
| Fat | 14 g | 37.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINDI'S CHOPPED CHICKEN LIVER | LIGHTLY SEASONED PORK BELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | CINDI'S CHOPPED CHICKEN LIVER | LIGHTLY SEASONED PORK BELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.4 MG | |
| Sodium, Na | 370 MG | 200 MG |