CILANTRO AVOCADO ROMAINE LETTUCE vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CILANTRO AVOCADO ROMAINE LETTUCE wins in 7 out of 11 nutrient categories
CILANTRO AVOCADO ROMAINE LETTUCE: 7
vs
ROMAINE LETTUCE: 3
(1 ties)
Overview
| Nutrient | CILANTRO AVOCADO ROMAINE LETTUCE | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 179 cal | 190 cal | |
| Protein | 6.5 g | 4 g | |
| Carbs | 7.6 g | 9 g | |
| Fat | 14.1 g | 16 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO AVOCADO ROMAINE LETTUCE | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | CILANTRO AVOCADO ROMAINE LETTUCE | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 90 MG | |
| Iron, Fe | 1.0 MG | 1 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 277 MG | 250 MG |