CILANTRO AVOCADO ROMAINE LETTUCE vs QUINOA & PEPPER SALAD
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA & PEPPER SALAD wins in 6 out of 11 nutrient categories
CILANTRO AVOCADO ROMAINE LETTUCE: 4
vs
QUINOA & PEPPER SALAD: 6
(1 ties)
Overview
| Nutrient | CILANTRO AVOCADO ROMAINE LETTUCE | QUINOA & PEPPER SALAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 79 cal | |
| Protein | 6.5 g | 1.6 g | |
| Carbs | 7.6 g | 7.1 g | |
| Fat | 14.1 g | 4.7 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO AVOCADO ROMAINE LETTUCE | QUINOA & PEPPER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | CILANTRO AVOCADO ROMAINE LETTUCE | QUINOA & PEPPER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 277 MG | 512 MG |