CIAMBELLE TWIST vs TAKE & BAKE MULTIGRAIN CIABATTA ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
TAKE & BAKE MULTIGRAIN CIABATTA ROLLS wins in 5 out of 10 nutrient categories
CIAMBELLE TWIST: 3
vs
TAKE & BAKE MULTIGRAIN CIABATTA ROLLS: 5
(2 ties)
Overview
| Nutrient | CIAMBELLE TWIST | TAKE & BAKE MULTIGRAIN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 446 cal | 263 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 71.4 g | 50.9 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIAMBELLE TWIST | TAKE & BAKE MULTIGRAIN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | CIAMBELLE TWIST | TAKE & BAKE MULTIGRAIN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 142,857 MG | 561 MG |