CIAMBELLE TWIST vs PAN CHAPIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CIAMBELLE TWIST: 4
vs
PAN CHAPIN: 4
(2 ties)
Overview
| Nutrient | CIAMBELLE TWIST | PAN CHAPIN | Winner |
|---|---|---|---|
| Calories | 446 cal | 438 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 71.4 g | 52.4 g | |
| Fat | 3.6 g | 21.4 g | |
| Fiber | 7.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIAMBELLE TWIST | PAN CHAPIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIAMBELLE TWIST | PAN CHAPIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 476 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 142,857 MG | 269 MG |