CIABATTA WHITE BUNS vs 6 ENGLISH MUFFINS FORK SPLIT
Nutrition comparison per 100 g serving
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6 ENGLISH MUFFINS FORK SPLIT wins in 5 out of 10 nutrient categories
CIABATTA WHITE BUNS: 3
vs
6 ENGLISH MUFFINS FORK SPLIT: 5
(2 ties)
Overview
| Nutrient | CIABATTA WHITE BUNS | 6 ENGLISH MUFFINS FORK SPLIT | Winner |
|---|---|---|---|
| Calories | 240 cal | 228 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 49 g | 43.9 g | |
| Fat | 1.5 g | 1.8 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA WHITE BUNS | 6 ENGLISH MUFFINS FORK SPLIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA WHITE BUNS | 6 ENGLISH MUFFINS FORK SPLIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 140 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Sodium, Na | 620 MG | 491 MG |