CIABATTA TAKE & BAKE BREAD vs RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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RED PEPPER HUMMUS wins in 6 out of 11 nutrient categories
CIABATTA TAKE & BAKE BREAD: 3
vs
RED PEPPER HUMMUS: 6
(2 ties)
Overview
| Nutrient | CIABATTA TAKE & BAKE BREAD | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 228 cal | |
| Protein | 7.1 g | 21.1 g | |
| Carbs | 44.6 g | 29.8 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.8 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA TAKE & BAKE BREAD | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA TAKE & BAKE BREAD | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 35 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 429 MG | 526 MG |