CIABATTA TAKE & BAKE BREAD vs LAVASH BREAD
Nutrition comparison per 100 g serving
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LAVASH BREAD wins in 4 out of 10 nutrient categories
CIABATTA TAKE & BAKE BREAD: 3
vs
LAVASH BREAD: 4
(3 ties)
Overview
| Nutrient | CIABATTA TAKE & BAKE BREAD | LAVASH BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 312 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 44.6 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CIABATTA TAKE & BAKE BREAD | LAVASH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 429 MG | 500 MG |