CIABATTA TAKE & BAKE BREAD vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 5 out of 11 nutrient categories
CIABATTA TAKE & BAKE BREAD: 4
vs
BAGELS: 5
(2 ties)
Overview
| Nutrient | CIABATTA TAKE & BAKE BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 214 cal | 293 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 44.6 g | 43.4 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA TAKE & BAKE BREAD | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA TAKE & BAKE BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 429 MG | 465 MG |