CIABATTA SQUARES vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BREAD wins in 9 out of 14 nutrient categories
CIABATTA SQUARES: 3
vs
WHEAT SANDWICH BREAD: 9
(2 ties)
Overview
| Nutrient | CIABATTA SQUARES | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 327 cal | 255 cal | |
| Protein | 11.5 g | 8.5 g | |
| Carbs | 62.5 g | 48.9 g | |
| Fat | 1.9 g | 3.2 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA SQUARES | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA SQUARES | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 130 MG | 96 MG | |
| Sodium, Na | 250 MG | 426 MG |